Fermented Kiwi Cabbage Chow Chow. Fermented foods are good for you full of great probiotics. Chow chow relish is a southern staple. Rather than relying on added sugar and vinegar, try this naturally ferment version.
Fermented foods are good for you full of great probiotics. jesseclark. This simple fermented spread is my go-to vegan alternative to cream cheese and butter for spreading on toast. It can also serve as a basis for cream sauces for pasta or be further thickened with refined coconut oil. You can have Fermented Kiwi Cabbage Chow Chow using 12 ingredients and 6 steps. Here is how you cook it.
Ingredients of Fermented Kiwi Cabbage Chow Chow
- Prepare 2 of large kiwi fruit.
- It's 4 cups of cabbage thinly sliced.
- It's 2/3 cup of carrot cut into matchsticks.
- You need 1 stalk of celery.
- You need 1 tablespoon of coriander seeds.
- Prepare 1 teaspoon of ground Hungarian paprika.
- It's 1/3 cup of finely diced onion.
- It's 1 tablespoon of minced garlic.
- You need 1 teaspoon of ground black pepper.
- It's 1 tablespoon of pink Himalayan salt.
- You need As needed of 4% salt water solution.
- Prepare 1 leaf of from outside of cabbage.
Fermented foods are good for you full of great probiotics. crystal diamond. Fermented foods are good for you full of great probiotics. Put all vegetables for Easy Chow Chow Recipe through a food grinder using a medium-coarse knife. Mix thoroughly in large agate or enamel kettle.
Fermented Kiwi Cabbage Chow Chow instructions
- Peel and thinly slice the kiwi. Slice the cabbage..
- Slice the carrots into matchsticks. Add carrots to the cabbage. Slice the celery and onion thin..
- Mince the onion and garlic, or buy the garlic already minced. Add the salt. Massage everything together allow to rest covered for an hour and a half. This is going to produce some of the liquids..
- 4% salt water solution is 4 tablespoons kosher salt to 4 cups water. Non-chlorinated and no fluoride in water. Now you won't need this much unless you are making a bunch of this stuff. So 1 tablespoon kosher or pink Himalayan salt to 1 cup water. If using table grind salt use 1 teaspoon to 1 cup. Add the spices and mix well. Add the spice mix well. Heat the water to dissolve the salt in the water..
- Put the mixture into a sterilized jar. Press the mixture down, I used my rolling pin stick to tamp it down..
- Add the large piece of cabbage leaf cut to size of jar opening. Add your weight on top and add salty water solution to top off if necessary. Seal the top and check the liquid level regularly. Do this for at least 2 weeks to ferment. When you open skim the top to remove anything that should not be there. I hope you enjoy!!!!.
Stir in all seasonings and mix well. I really do love fermented fruits and vegetables, and think they are a great way to add probiotics to our diet, and to preserve the harvest. I'm blessed to have an extra refrigerator in the basement, and it's full of fermented green beans and cabbage, snow peas, and grape juice. See more ideas about Sauerkraut, Canning recipes and Canning. A tutorial of a basic fermented chow chow recipe.