Mediterranean Tuna Antipasto Salad. Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add a pinch of crushed red pepper or cayenne. Turn this Mediterranean tuna salad into dinner by serving it in warm whole wheat pita pockets.
Upgrade to the all-new universal app by looking for BigOven in the App Store today! I chose to make a Mediterranean Tuna Antipasto Salad with my Ocean Naturals Skipjack Tuna. I wanted to stay far away from anything that was loaded in mayonnaise to keep this as healthy as I possibly could. You can cook Mediterranean Tuna Antipasto Salad using 12 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Mediterranean Tuna Antipasto Salad
- You need 1 of 15- to 19-ounce can beans, such as chickpeas, black-eyed peas or kidney beans, rinsed.
- It's 2 of 5- to 6-ounce cans water-packed chunk light tuna, drained and flaked (see Note).
- It's 1 large of red bell pepper, finely diced.
- Prepare 1/2 cup of finely chopped red onion.
- It's 1/2 cup of chopped fresh parsley, divided.
- It's 4 tsp of capers, rinsed.
- You need 1 1/2 tsp of finely chopped fresh rosemary.
- You need 1/2 cup of lemon juice, divided.
- You need 4 tbsp of extra-virgin olive oil, divided.
- It's 1 of Freshly ground pepper, to taste.
- You need 1/4 tsp of salt.
- You need 8 cup of mixed salad greens.
This salad is served on a bed of fresh greens which helps keep the carbohydrates out. How to make Mediterranean Tuna Antipasto Salad - prep & cook time, serving size, nutritional info, ingredients. Be the first to write a review. In a large bowl, combine the remaining lemon juice and oil with salt.
Mediterranean Tuna Antipasto Salad instructions
- Combine beans, tuna, bell pepper, onion, parsley, capers, rosemary, 1/4 cup lemon juice and 2 tablespoons oil in a medium bowl. Season with pepper..
- Combine the remaining 1/4 cup lemon juice, 2 tablespoons oil and salt in a large bowl..
- Add salad greens; toss to coat..
- Divide the greens among 4 plates. Top each with the tuna salad..
Add salad greens and toss to coat. Divide the greens onto individual plates and top with the tuna salad. Mediterranean Tuna Salad - so much flavor and so easy to put together! This mayonnaise-free tuna salad recipe is naturally gluten-free, paleo and low This Mediterranean Tuna Salad is loaded with incredible flavor from the freshest ingredients - red bell pepper, cucumber, red onion, garlic, olives. Be the first to review this recipe.