Healthy-ish American Shepherd's Pie. .with the kind of refrigeration we had in our homes, cooked meat could be kept much more safely than raw. Therefore, when housewives bought their Sunday meat they selected pieces large enough to. Keto shepherd's pie incorporates extra vegetables into the meat mixture and is topped with creamy mashed cauliflower instead of the traditional potatoes.
My very flavorful version departs from tradition. This healthy delicious recipe for Vegan Shepherds Pie involves no shepherds or sheep! The rich and flavorful vegan stew is made with savory mushrooms and Hope you enjoy this tasty recipe for Vegan Shepherds Pie with mushrooms and root vegetables- topped with pillowy truffled mashed potatoes. You can have Healthy-ish American Shepherd's Pie using 13 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Healthy-ish American Shepherd's Pie
- Prepare 2 head of of Cauliflower.
- Prepare 1 tbsp of Milk.
- It's 2 tbsp of Butter.
- Prepare 2 lb of Ground Turkey or Chicken.
- You need 1 of Onion.
- It's 25 of small Carrots, or so.
- It's of Garlic (Powder or Fresh).
- Prepare 2 tbsp of Olive Oil.
- Prepare 1/2 cup of Worcestershire Sauce.
- You need 1/2 can of Beef or Chicken Broth.
- Prepare 1 cup of Shredded Cheese (I tried Mozz this time.).
- You need of Salt and Pepper.
- It's 2 tablespoons of flour.
Healthy Ish American Shepherds Pie.and more. Features of the app # Step by step easy to follow # Full offline # Attractive design # Shepherds Pie Recipes search feature # Illustration interesting presentation. This healthy shepherds pie recipe has lots of veggies, tender lamb (or beef), wonderful spices and olive oil mashed potatoes. I've tried many a shepherd's pie recipe and this one is my absolute favorite because it's packed with flavor and way lower in fat and calories than the norm.
Healthy-ish American Shepherd's Pie instructions
- Start the cauliflower mash. Boil a pot of water then add cauliflower. Let cook approx 10-15 minutes, or until soft..
- Start Meat. Sauté with oil: onion and carrots, then garlic. Add meat, and lightly brown. Add flour, then Worcestershire sauce and broth. Add salt and pepper as needed..
- You can add green beans and corn to meat pan..
- Drain cauliflower, add milk, butter and salt and pepper as needed. Blend in blender until reaches mashed potato -like consistency..
- Grease 2-3 qt casserole dish. Add layer of meat, then layer of cheese, then cauliflower mash on top. Make sure cauliflower mash covers to the sides so meat does not boil out and cause a mess. Add a dash of paprika on top..
- Bake at 400°F for 25-30 minutes. Let cool for 10 mins..
This healthy shepherd's pie is topped with a deliciously crunchy parsnip and parsley potato rosti. With melt-in-the-mouth lamb coated in a rich tomato sauce, this hearty family favourite is perfect on chilly nights. Easy to make, and made with an amazingly delicious Garlic Roasted Mashed Cauliflower instead of mashed potatoes (tastes identical). Shepherd's pie and cottage pie are dishes of minced meat topped with mashed potato. Try these easy ways to make your version a bit healthier - and three delicious dinners you can try instead.