My take on Healthy-eer Eggs Benedict. One of my favorite breakfast is EGGS BENEDICT. But as you know is not so healthy with all that butter. so I created healthy version of egss benedict! Caprese Eggs Benedict made with tomatoes, basil, poached eggs and a healthy hollandaise sauce.
This healthy eggs benedict is a twist on an old standard. This "healthy hollandaise" sauce is made mostly of Greek yogurt, with a little lemon, touch of butter, and some green tea for an unexpected color. Don't expect it to taste quite like a true hollandaise, but the tart yogurt and lemony zest goes quite well. You can cook My take on Healthy-eer Eggs Benedict using 8 ingredients and 6 steps. Here is how you cook it.
Ingredients of My take on Healthy-eer Eggs Benedict
- Prepare 1 of 100 Calorie Whole Wheat English Muffin.
- It's 1 of Low Fat Cream Cheese.
- Prepare 1 of Smoked Salmon.
- You need 1 of Pepper (to taste).
- It's 1 of Nonstick Cooking Spray.
- It's 1 of Egg.
- Prepare 1 of Pesto.
- You need 1 of Cajun seasoning (to taste).
If the prospect of making eggs Benedict at home intimidates you, it's likely because the hollandaise sauce seems daunting. The thick and creamy sauce is created by emulsifying warm butter into egg yolks and lemon juice — a technique that goes hand in hand with the fear that the sauce will "break." In my eggs Benedict recipe, I use immune-boosting, heart-healthy, anti-inflammatory foods like avocado, asparagus and tomato. Eggs Benedict is one of those items that you'll always see on a breakfast or brunch menu. But, when prepared with the traditional ingredients.
My take on Healthy-eer Eggs Benedict instructions
- Spray a nonstick pan with cooking spray. Turn stove to medium-low heat..
- Crack the egg carefully in the pan..
- Sprinkle egg with Cajun seasoning and pepper to taste..
- Meanwhile toast English Muffin to your crispyness liking (yes I just made up a word).
- Slather muffin with pesto and low fat cream cheese..
- Top it with the smoked salmon and finally the egg. Nom!.
Keto eggs benedict is one of those dishes that should be enjoyed right away, and the leftovers discarded. So try to make only as many as you know you'll be The best part of eggs Benedict is the rich hollandaise sauce. So ditch the high carb English muffin and use a quick low carb bread instead! Make any brunch special with eggs Benedict--complete with homemade Hollandaise. Here, the delicious and classic eggs benedict has been given a healthy makeover.