Native American Three Sisters Stew. The Three Sisters Stew is a traditional and contemporary Native American dish. The three traditional ingredients made together because of farming methods that often included all three crops grown in the same field with an interdependent relationship. In the Native American mythology of the Southwest, squash, corn and beans are known as the "three sisters." This vegan stew celebrates the three sisters legend, owing its spicy heat to our New Mexico Chile Flakes, which are ubiquitous in the Southwest.
I was just expecting a regular stew but after one mouthful was addicted! Make arrows, cook Three Sisters Stew, go on an archaeological "dig" for arrowheads, create Iroquois Bowl games, bead Seminole necklaces, and more! The Three Sisters Soup recipe is a traditional Native American recipe from the Haudenosaunee (Iroquois) nation. You can have Native American Three Sisters Stew using 10 ingredients and 10 steps. Here is how you cook that.
Ingredients of Native American Three Sisters Stew
- You need 1 lb of winter squash (such as butternut, Hubbard or sweet pumpkin).
- It's 1 of medium onion chopped.
- Prepare 1 tbsp of olive oil.
- It's 14 oz of can of diced tomatoes.
- It's 2 cup of canned pinto beans, drained.
- It's 2 cup of corn ( fresh, canned or frozen.
- It's 1 cup of chicken broth or vegetable broth.
- You need 1 packages of CuisineMentor native american three sisters stew Gourmet Spice Blend.
- Prepare 1 of salt and pepper to taste.
- It's 1/3 cup of minced fresh cilantro.
Three Sisters & Succotash: In olden times in the northeast section of what is now the United States, there were wild fruit trees, loaded with cherries, mulberries Farming provided most of the Iroquois diet. Corn, beans, and squash were the most important crops. For this hearty stew, Backpacker's Pantry starts with the native American holy-trinity: corn, beans, and squash. Native Americans had their own distinct tribes, each with their own horticultural traditions.
Native American Three Sisters Stew instructions
- Peel and seed squash, and cut into approx 1/2" squares.
- Heat oil in pot. Add onions and saute until soft, about 5 minutes..
- Add the chopped squash, tomatoes, beans, corn, and broth and the package of Native American Three Sisters Stew Spice Blend..
- Stir to blend well..
- Bring to a simmer..
- Gently Simmer until squash is tender, about 20 to 25 minutes..
- If needed add more broth.
- Adjust salt and pepper to taste.
- Then let stew stand, off of heat for one hour. To let the flavors blend..
- Then reheat, add the cilantro and serve. Enjoy!!.
The Haudenosaunee (Iroquois) coined the term The Three Sisters, although they weren't the only tribe to use the method. This style of planting utilizes three different crops to their full potential. This is actually a Native American recipe and the three "sisters" refer to corn, beans and squash! Simple Cooking with Heart brings you this interesting vegetable and bean soup called Three Sisters Soup. Three Sisters Stew is a nutritious food source made from squash, corn and beans.