Okpa (Bambara nut cake). Okpa di oku is a road side food in some part of Nigeria. You will sure learn how to make this healthy food after. Bambara nut pudding just like Bambara nut contains tryptophan which produces niacin which in turn also produces/creates serotonin which is a Okpa - Bambara nuts pudding is made from the predominately Bambara nut which is the main source of the food delicacy and is widely cultivated in.
Well, it's because they eat Okpa! Ok, maybe that was too much, but sincerely, Okpa is a healthy food. Okpa : How to make Okpa. You can have Okpa (Bambara nut cake) using 7 ingredients and 4 steps. Here is how you cook that.
Ingredients of Okpa (Bambara nut cake)
- It's of Okpa flour (1 & ¹/² mudu).
- You need of Palm oil (1 bottle).
- You need of Scotch bonnet pepper (as desired).
- Prepare of Onions (2 big bulbs).
- Prepare of Seasoning cubes and salt (to taste).
- You need of Crayfish (1 cup) grinded.
- It's of Luke-warm water.
Okpa (made with Bambara nut flour). Okpa is a traditional Nigerian food; very popular in the eastern parts of Nigeria and tastes Tip: the bambara nut flour is usually made industrially by grinding the nuts(with the skin on). But if you want to make the paste, simply soak the. I'm a pastor's wife, and it's so good to have something to serve when friends drop in unexpectedly.
Okpa (Bambara nut cake) step by step
- Sift Okpa flour in a bowl, add palm oil to it and mix until you get a yellowish mixture, add luke-warm water, mix and dissolve the powder until a smooth paste is formed and there are no lumps. Your mixture shouldn't be too watery or too thick (just right)..
- Add some salt and seasoning cubes to taste, add chopped onions, blended scotch bonnet pepper and crayfish. Mix together. Scoop the paste mixture into banana leaves, nylons or foil paper. Here, I use white nylon. Tie and put in a pot of hot boiling water. Allow to cook until the Okpa is ready..
- Allow to cook until the Okpa is ready. You can add more water to the pot if you notice that the water is drying up and the Okpa isn't ready..
- Your Okpa is ready! Enjoy!.
Because this banana nut cake can be frozen and also keeps well in the refrigerator, I try to have one on hand.just in case. Bambara nuts are common in West Africa, Uganda, Congo, Nigeria and Cameroon, as well as in Philippines, India, Thailand and Malaysia. But it can grow in many arid regions of the world, including parts of the United States. Bambara nuts can be used anywhere in soups, stews and casseroles. Bambara groundnut is indigenous to sub-Saharan Africa where it is widely cultivated.