Tonguefish Meunière.
You can have Tonguefish Meunière using 9 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Tonguefish Meunière
- Prepare 2 of filets Tonguefish.
- You need 20 grams of Butter.
- You need 1 of Cake flour.
- It's 1 clove of Garlic.
- You need 1 of Salt.
- Prepare 1 of Pepper.
- You need 50 ml of White wine.
- It's 1 tbsp of Olive oil.
- Prepare 1 of Parsley (optional).
Tonguefish Meunière instructions
- If the tonguefish is not prepared, remove the head and entrails, then remove the scales from both sides. Use a paper towel to carefully absorb the moisture. Sprinkle salt and pepper on both sides and let sit in the refrigerator for 30 minutes-1 hour. Remove the skin of the garlic and lightly mash..
- Use a paper towel to carefully pat the tonguefish dry, then coat both sides with cake flour, shaking off the excess..
- Warm the frying pan over low heat, add the olive oil and garlic, and sauté until fragrant. Remove the garlic..
- Turn the heat to low-medium and add the melt the butter in the frying pan. Add the tonguefish skin-side up (so that it cooks through) and fry..
- Once browned, flip it over with a spatula, add the white wine, and cover with a lid. Reduce the heat to low and steam-fry for about 7 minutes..
- Once cooked, sprinkle with parsley and serve..