Healthy-ish American Shepherd's Pie. This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the classic that's still FULL of flavor! Photography Credit: Alison Bickel..with the kind of refrigeration we had in our homes, cooked meat could be kept much more safely than raw. Therefore, when housewives bought their Sunday meat they selected pieces large enough to.
This healthy shepherds pie recipe has lots of veggies, tender lamb (or beef), wonderful spices and olive oil mashed potatoes. I've tried many a shepherd's pie recipe and this one is my absolute favorite because it's packed with flavor and way lower in fat and calories than the norm. This healthy delicious recipe for Vegan Shepherds Pie involves no shepherds or sheep! You can have Healthy-ish American Shepherd's Pie using 13 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Healthy-ish American Shepherd's Pie
- Prepare 2 head of of Cauliflower.
- Prepare 1 tbsp of Milk.
- You need 2 tbsp of Butter.
- Prepare 2 lb of Ground Turkey or Chicken.
- It's 1 of Onion.
- Prepare 25 of small Carrots, or so.
- You need of Garlic (Powder or Fresh).
- You need 2 tbsp of Olive Oil.
- It's 1/2 cup of Worcestershire Sauce.
- It's 1/2 can of Beef or Chicken Broth.
- It's 1 cup of Shredded Cheese (I tried Mozz this time.).
- You need of Salt and Pepper.
- You need 2 tablespoons of flour.
The rich and flavorful vegan stew is made with savory mushrooms and Hope you enjoy this tasty recipe for Vegan Shepherds Pie with mushrooms and root vegetables- topped with pillowy truffled mashed potatoes. Keto shepherd's pie incorporates extra vegetables into the meat mixture and is topped with creamy mashed cauliflower instead of the traditional potatoes. How do you make a keto shepherd's pie? Scroll down to the recipe card for the full instructions.
Healthy-ish American Shepherd's Pie instructions
- Start the cauliflower mash. Boil a pot of water then add cauliflower. Let cook approx 10-15 minutes, or until soft..
- Start Meat. Sauté with oil: onion and carrots, then garlic. Add meat, and lightly brown. Add flour, then Worcestershire sauce and broth. Add salt and pepper as needed..
- You can add green beans and corn to meat pan..
- Drain cauliflower, add milk, butter and salt and pepper as needed. Blend in blender until reaches mashed potato -like consistency..
- Grease 2-3 qt casserole dish. Add layer of meat, then layer of cheese, then cauliflower mash on top. Make sure cauliflower mash covers to the sides so meat does not boil out and cause a mess. Add a dash of paprika on top..
- Bake at 400°F for 25-30 minutes. Let cool for 10 mins..
My very flavorful version departs from tradition. This meat pie topped with mashed potato is traditionally made with lamb How To Make Shepherd's Pie. Can I prepare Shepherd's Pie in advance? Yes, this is a great make ahead dish! This lightened up Shepherd's Pie recipe.