Avocado + Evoo Smoothie. This chocolate version is thick and velvety thanks to avocado and is full of superfoods like reishi mushroom powder, collagen powder, olive oil and dates. Or skip the fancy powders and sub in your go-to protein powder. Oil from an avocado is high in fat like you'd expect, especially mono-unsaturated fatty acids.
The most prevalent fatty acid in avocados is oleic acid (which is also found in olive oil). Oleic acid has been connected to lowered inflammation in the body, as well as healthier cells. Additionally, avocados are full of fiber, have been shown to lower cholesterol in clinical trials, and are full of folate. You can cook Avocado + Evoo Smoothie using 7 ingredients and 2 steps. Here is how you achieve that.
Ingredients of Avocado + Evoo Smoothie
- Prepare 1 of Ripe avocado, chopped with seed removed.
- Prepare 4 of Fresh chickasaw plums quartered seeds removed.
- It's 1 of lemon,peel and seeds removed.
- You need 4 tbsp of evoo.
- You need 2 1/2 cup of Spring water.
- It's 1 of Handful of raw cashews.
- It's 1 pinch of of sea salt.
This Avocado Spinach Smoothie inspired by Ben Greenfield - a nutrition and fitness expert, triathlon and Spartan Race competitor, as well as New York Times Bestseller - absolutely. See great recipes for Avocado + Evoo Smoothie too! Avocado goes well with pretty much anything, but if you're looking for something different, how about trying this creamy Avocado Smoothie? LOVE this smoothie and reading about how you came up with this recipe!
Avocado + Evoo Smoothie instructions
- Place all ingredients into blender and blend well ;.
- Pour into individual glasses and serve..
I've totally done the same thing with eating an avocado before it was fully ripe. It was as hard as a rock! Want to boost the amount of healthy fats and vitamins in your morning smoothie? Simply add a tablespoon of avocado oil to your recipe and blend till smooth. Since the taste of avocado oil is mild, it won't overpower the flavors of the fruit or vegetables in your favorite formula.