Spicy Roasted Chick-Peas (Garbanzo Beans). This recipe is light, incredibly easy to prepare and you can use your favorite spices. We have just found out about Spicy Roasted Chickpeas. The recipe is light, incredibly easy to if I'm not worried about gas, can I roast the garbanzo beans without soaking?
A reviewer said these made their mouth dry- Guess they might also increase my water intake! Add the garbanzo beans and toss to coat evenly. Bake in preheated oven until garbanzo beans Explore more. You can have Spicy Roasted Chick-Peas (Garbanzo Beans) using 5 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Spicy Roasted Chick-Peas (Garbanzo Beans)
- Prepare 1 of 15 ounce can chick-peas also labeled garbanzo beans, drained and rinsed and dryed on paper towels,gently rubbing off thin layer of skin.
- Prepare 1/2 tsp of cajun seasoning.
- You need 1/4 tsp of garlic salt.
- You need 1/4 tsp of ground black pepper.
- Prepare 1 of spray of olive oil spray or any non-stick spray.
Spicy Roasted Red Pepper and Feta Hum. It was strange at first (never had crunchy garbanzo beans before!) but with every bite it became more and. This recipe for spicy chickpeas is an easy snack to make for game day, tailgating, or road trips. You'll want to cook them within a year for ultimate freshness, though some beans have known to last for years.
Spicy Roasted Chick-Peas (Garbanzo Beans) instructions
- Line a rimmed baking sheet wit parchment paper. Preheat oven to 400.
- place chick-peas in a single layer on baking sheet and dry roast for 40 minutes, shaking pan every 10-15 minutes until golden and crisp.
- Meanwhile combine all spices in a small bowl and mix well.
- remove chick-peas from oven spray to coat lightly with oil and sprinkle on spices, return to oven for about 5 minutes to cook spices on, but watch they can burn quickly.
- They are best eaten warm or the same day they are cooked, a great crunchy snack, also great on salads like a crouton!!.
In a medium bowl, add dried chickpeas, olive oil, cumin, chili powder, cayenne pepper and salt. Spread chickpeas out on a parchment paper-lined baking sheet. Oven-roasted chickpeas are about as simple as it gets — toss with olive oil and salt, roast, eat — but there are a few key things to keep in mind. Those spices are really where you can have fun with this recipe. I love using spicy chili powder or curry powder.